While counting down the days of a spouse's
deployment, make each day count towards a
healthier, fitter, happier you!

Whether you're new to working out or an experienced athlete, you'll find loads of great
ideas and resources to kick-start or rev up your fitness program by clicking the links on
the left.
 

Not married to a deployed soldier? No problem! This site was created with wives of
deployed soldiers in mind, but it is a great tool for all women seeking a fitter,
happier life.


As always, consult your physician before beginning any new workout regimen.

Have fun out there!

-Womack Army Medical Center Physical Therapy Clinic Staff

Please send any new ideas, comments, or feedback to:
wm.physicaltherapy.wamc@amedd.army.mil