While counting down the days of a spouse's
deployment, make each day count towards a
healthier, fitter, happier you!
Whether you're new to working out or an experienced athlete, you'll find loads of great ideas and resources to kick-start or rev up your fitness program here.
Not married to a deployed soldier? No problem! This site was created with wives of deployed soldiers in mind, but it is a great tool for all women seeking a fitter, happier life.
As always, consult your physician before beginning any new workout regimen.
Have fun out there!
-Womack Army Medical Center Physical Therapy Clinic Staff
Please send any new ideas, comments, or feedback to: