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Women's Fitness

While counting down the days of a spouse's
deployment, make each day count towards a
healthier, fitter, happier you!


Whether you're new to working out or an experienced athlete, you'll find loads of great ideas and resources to kick-start or rev up your fitness program here.

Not married to a deployed soldier? No problem! This site was created with wives of deployed soldiers in mind, but it is a great tool for all women seeking a fitter, happier life.

As always, consult your physician before beginning any new workout regimen.

Have fun out there!

-Womack Army Medical Center Physical Therapy Clinic Staff

Please send any new ideas, comments, or feedback to:
wm.physicaltherapy.wamc@amedd.army.mil